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Healthy Diet ( Indian Style)

Healthy Diet 



that I took from Nutrition & Fitness Consultant and I gonna give you 9 food with recipes, this will help you to build a healthy diet.

And it is not necessary to follow the same order. you can adjust it according to you without timing and body-aiming.

Breakfast ( Use any of these )

  • 50gm daliya in 250 ml milk. No sugar. And 2 eggs omelet. No spices 
  • 40gm black gram(Kala chana) +40 gm black Bean. ( I let them soak in water bottle whole night and boil them in next morning) No spices, no salt.
  • Banana Shake (4 bananas in 500 ml milk) No sugar
  • 4 brown bread pieces with peanut butter or jam and 250ml milk.

Lunch

  • 4 Roti + sabzi( whatever sabzi is being made at home for lunch)

Evening

  • 5 boiled whole eggs ( or anything from breakfast section)

Dinner

  • 4 Roti + sabzi( whatever sabzi is being made at home for lunch
  • 500 ml milk just before sleeping ( no sugar)

This is my Diet Plan And I can say I am fit enough to guide people

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